Yoga Flow - Explore the connection between breath and movement, body and mind in this multi-level energizing yoga class!  Increase strength and flexibility while you relieve stress and soothe your soul. This vinyasa flow style practice concludes with a soothing guided relaxation/meditation. 

Yoga Sculpt- Join us for a fitness based yoga class incorportating the use of light hand weights and focus on core stability.  Class concludes with a brief guided relaxation.

Restorative Yoga - A conscious body mind practice where poses are healing and therapeutic. By incorporating lite weights the muscles release chronic stress and deeply held tensions. The focus on the breath soothes the nervous system, quiets the mind and allows true relaxation. 

Gentle Yoga - Discover the profound healing effects of a gentle yoga practice! This yoga class will slowly guide you through a series of restorative and yoga poses designed to gently open joints and muscles, increasing flexibility and balance.  Class concludes with a guided relaxation/meditation. 

YogaFusion – An upbeat class that combines the slow controlled breathing and stretching of yoga with the core strengthening of Pilates.  Increase core and back strength while improving flexibility,balance and stability.

Yoga Classes are 75 minutes in length.

Yoga Sculpt and Yoga Fusion are 60 minutes in length.

Classes open to all levels of experience.