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Alternative medicine and holistic therapies are safe and effective for many back and neck injuries. They can also help alleviate chronic pain.  Alternative medicine and holistic therapies are built on the premise that the body heals itself, they stimulate the body's own natural healing process.

Doing yoga cultivates a balance between the flexibility and strength of the muscles,often the real culprit in back pain. Most people are tight in key areas affecting the spine, for example in the hips and shoulders. A system such as yoga, which releases the tension in the muscles, should improve back pain. While the emphasis is on stretching and flexibility, yoga also develops muscle strength.