Stay fit, look good and feel great during this special time in your life! Join us for a six week workshop that will enhance every stage of your pregnancy, from the first trimester to the weeks following birth. You will learn breathing, strengthening, toning and stress relieving exercises that will help you to adjust to the many changes that take place during pregnancy. All of this not only enhances your pregnancy, but also makes delivery and the weeks that follow a more satisfying experience!
Saturdays 11:00am-12:00PM starting October 9th. $130 for the six week session.
Stay fit, look good and feel great during this special time in your life! Join us for a six week workshop that will enhance every stage of your pregnancy, from the first trimester to the weeks following birth. You will learn breathing, strengthening, toning and stress relieving exercises that will help you to adjust to the many changes that take place during pregnancy. All of this not only enhances your pregnancy, but also makes delivery and the weeks that follow a more satisfying experience!